Yoga

(ages 16+)

Yoga classes at Motion Dance Centre are suitable for all yogis, whether it is your first time trying yoga or you have been practicing for years! Yoga is a mind body practice that includes physical exercise, controlled breathing, meditation and relaxation. Yoga may increase strength, balance, flexibility, cardiovascular health concentration, and bone density while reducing insomnia, stress and anxiety.

Candlelit yoga

Gentle candlelit Hatha/Yin fusion where students will move in and out of postures slowly focusing on safe alignment and proper breathing.  

Lunchtime Yoga

Lunchtime yoga is a shortened Hatha/ Vinyasa style class for all levels that will energize you for the rest of your day and is a great meditation and exercise break midday.

** Punch card classes are available in the main office for 5 or 10 sessions, or classes can be paid on a drop in basis **